{"id":799,"date":"2024-11-14T04:21:00","date_gmt":"2024-11-14T04:21:00","guid":{"rendered":"https:\/\/animalesypraxis.org\/?p=799"},"modified":"2024-11-14T04:21:05","modified_gmt":"2024-11-14T04:21:05","slug":"albondigas-de-tofu","status":"publish","type":"post","link":"https:\/\/animalesypraxis.org\/?p=799","title":{"rendered":"Alb\u00f3ndigas de Tofu"},"content":{"rendered":"\n<p><strong>Autora: Susana <\/strong><\/p>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p>&#8211; <a><\/a>400 gramos de tofu<\/p>\n\n\n\n<p>&#8211; 75 gramos de harina de garbanzo<\/p>\n\n\n\n<p>&#8211; 45 gramos de harina de avena<\/p>\n\n\n\n<p>&#8211; 1 cebolla peque\u00f1a, finamente picada<\/p>\n\n\n\n<p>&#8211; 3 cucharadas de salsa de soya<\/p>\n\n\n\n<p>&#8211; 1 cucharadita de paprika<\/p>\n\n\n\n<p>&#8211; 1 cucharadita de sal o caldo vegetal en polvo<\/p>\n\n\n\n<p>&#8211; \u00bd cucharadita de ajo en polvo<\/p>\n\n\n\n<p>&#8211; \u00bc cucharadita de pimienta molida<\/p>\n\n\n\n<p>&#8211; Aceite para fre\u00edr (opcional)<\/p>\n\n\n\n<p>Para la salsa:<\/p>\n\n\n\n<p>&#8211; \u00bd taza de salsa catsup<\/p>\n\n\n\n<p>&#8211; \u00bd taza de salsa BBQ<\/p>\n\n\n\n<p>&#8211; \u00bd taza de agua<\/p>\n\n\n\n<p>&#8211; \u00bc taza de salsa de soya<\/p>\n\n\n\n<p>&#8211; 1 cucharada de pasta Gochujang (opcional)<\/p>\n\n\n\n<p>&#8211; 1 cucharada de f\u00e9cula de ma\u00edz<\/p>\n\n\n\n<p>&#8211; 1 cucharada de vinagre blanco<\/p>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<p>Exprimir el tofu y molerlo con un tenedor o con el machacador de frijoles. Mezclar todos los dem\u00e1s ingredientes e integrar bien. Con las manos h\u00famedas formar bolitas de 4 cent\u00edmetros de di\u00e1metro, aproximadamente. Fre\u00edr hasta dorar, u hornear a 200\u00b0C por 30 minutos, en el horno o freidora de aire. Dar vuelta una vez si se hornean, o revolver cada 10 minutos si se usa la freidora de aire.<\/p>\n\n\n\n<p>Salsa:<\/p>\n\n\n\n<p>Una vez listas las alb\u00f3ndigas, mezclar todos los ingredientes para la salsa y calentar en una sart\u00e9n hasta que espese. Integrar las alb\u00f3ndigas cubriendolas bien.<\/p>\n\n\n\n<p>Servir sobre arroz blanco o quinoa, o acompa\u00f1ar con ensalada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autora: Susana Ingredientes: &#8211; 400 gramos de tofu &#8211; 75 gramos de harina de garbanzo &#8211; 45 gramos de harina de avena &#8211; 1 cebolla peque\u00f1a, finamente picada &#8211; 3 cucharadas de salsa de soya &#8211; 1 cucharadita de paprika &#8211; 1 cucharadita de sal o caldo vegetal en polvo &#8211; \u00bd cucharadita de ajo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[80,81],"class_list":["post-799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-albondigas","tag-tofu"],"_links":{"self":[{"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/posts\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":1,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":801,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions\/801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/animalesypraxis.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}